Mindful Breathing

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Calm your mind through conscious breathing

This is your personal guide to mindful breathing sessions. Mindful breathing is a powerful practice that can help you find calm, focus, and relaxation in your daily life.

Instructions

1. Start Session: Press the "Start Session" button to begin your mindful breathing session.
2. Follow the Circle: As the circle expands, inhale deeply and slowly through your nose, filling your lungs with air.
3. Hold Your Breath: When the circle reaches its maximum size, hold your breath for a moment, focusing on the sensation of fullness in your lungs.
4. Exhale Slowly: As the circle contracts, exhale slowly and completely through your mouth, releasing any tension or stress with each breath.
5. Repeat: Continue to follow the rhythm of the expanding and contracting circle, syncing your breath with its movements, until the session ends.

Remember to breathe naturally and comfortably, and if your mind wanders, gently bring your focus back to your breath and the circle.

Benefits

1. Reduce stress and anxiety
2. Improve focus and concentration
3. Enhance relaxation and well-being

Ready to experience the benefits of mindful breathing? Press the "Start Session" button and begin your journey to inner peace and harmony.

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Configuration

Inhale Duration (seconds)

Hold Duration (seconds)

Exhale Duration (seconds)

Breathing cycles

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